- Main
- Self-Help, Relationships & Lifestyle - Women's Health & Lifestyle
- ROAR : How to Match Your Food and...
ROAR : How to Match Your Food and Fitness to Your Unique Female Physiology
Stacy T. Simsكم أعجبك هذا الكتاب؟
ما هي جودة الملف الذي تم تنزيله؟
قم بتنزيل الكتاب لتقييم الجودة
ما هي جودة الملفات التي تم تنزيلها؟
Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is-running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.
Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is-running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
عام:
2016
الإصدار:
1
الناشر:
Rodale Books
اللغة:
english
الصفحات:
304
ISBN 10:
1623366860
ISBN 13:
9781623366865
ملف:
EPUB, 26.42 MB
الشعارات الخاصة بك:
IPFS:
CID , CID Blake2b
english, 2016
تحميل (epub, 26.42 MB)
- Checking other formats...
- حول إلى
- قم بإلغاء حظر تحويل الملفات التي يزيد حجمها عن 8 ميجابايتPremium
سيتم إرسال الملف إلى عنوان بريدك الإلكتروني. قد يستغرق الأمر ما يصل إلى 1-5 دقائق قبل استلامه.
في غضون 1-5 دقائق ، سيتم تسليم الملف إلى حساب Telegram الخاص بك.
برجاء الإنتباه: تأكد من ربط حسابك ببوت Z-Library Telegram.
في غضون 1-5 دقائق ، سيتم تسليم الملف إلى جهاز Kindle الخاص بك.
ملاحظة: أنت بحاجة للتحقق من كل كتاب ترسله إلى Kindle. تحقق من صندوق بريدك الإلكتروني بحثًا عن رسالة تأكيد بالبريد الإلكتروني من Amazon Kindle Support.
جاري التحويل إلى
التحويل إلى باء بالفشل
مميزات الحساب المميز
- أرسل إلى القراء الإلكترونيين
- زيادة حد التنزيل
- حول الملفات
- المزيد من نتائج البحث
- مميزات أخري