Set it & Forget it: Are you ready to transform your...

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Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
Set it & Forget it: Are you ready...

Set it & Forget it: Are you ready to transform your sleep?

Name: Set it & Forget it: Are you ready to transform your sleep?
ISBN: 9798656771955

Daniel Erichsen

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Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works.

الفئات:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

عام:

2020

الإصدار:

الناشر:

Independently Published

اللغة:

english

الصفحات:

250

ISBN 10: