The Pilates Handbook

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Society, Politics & Philosophy - Social Sciences
The Pilates Handbook

The Pilates Handbook

Roger Brignell

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Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.

الفئات:

Society, Politics & Philosophy - Social Sciences

عام:

2009

الناشر:

The Rosen Publishing Group, Inc

اللغة:

english

الصفحات:

258

ISBN 10:

143585361X

ISBN 13:

9781435853614

ملف:

PDF, 22.38 MB

IPFS:

,

english, 2009

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— Intro to Teaching Reformer Pilates / Введение в обучение Реформеру Пилатеса

Kristin McGee — Chair Yoga Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Johnston, AJ — Functional Fitness: Training Methodology For Real Life Application

Jack Ben — Kegel Exercise Book: KEGEL EXERCISES: UNDERSTANDING HOW TO KEGEL, VAGINAL TRAINING, HEALING OF PELVIC PAIN, SOLVE INCONTINENCE AND RESTORE YOUR PELVIC FLOOR

Izabela Suida — Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment

Rachel R. Abrego — Pilates : 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life

Karon Karter — The Complete Idiot's Guide to the Pilates Method

Weeks, Molly — The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels

Joan Breibart — Standing Pilates

Mari Winsor, Mark Laska — Pilates: El Centro De Energia (Spanish Edition)

Eyal Lederman (Eds.) — Therapeutic Stretching. Towards a Functional Approach

Brad Schoenfeld — Women's Home Workout Bible

Rael Isacowitz, Karen Clippinger — Pilates anatomy

Beth A Kaplanek; Brett Levine; William L Jaffe — Pilates for hip and knee syndromes and arthroplasties

Page Portia — Pilates illustrated

Kristian Berg — Prescriptive Stretching

Mari Winsor; Mark Laska — The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

Suzanne Martin — Stretching

Alycea Ungaro — 15 Minute Everyday Pilates

Suzanne Martin — 15 Minute Stretching Workout

Sandie Keane — Pilates for Core Strength

Brooke Siler — The Pilates Body

Alycea Ungaro — Pilates Body in Motion

Norman Routhier, Olivia H. Miller — The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength

Sandie Keane — Pilates for Core Strength A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts

Colleen Craig — Pilates on the Ball

Allan Menezes — The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training

Brad Walker — Ultimate Guide to Stretching & Flexibility

Pilates, Joseph H — A Pilates' primer, the millenium edition: includes the complete works of Joseph Pilates ; Pilates' return to life through contrology ; and, Your health updated with a new introduction

Kenyi Diaz, Anthony Lett — Stretching for Stiffies A Full Body Pilates Reformer Stretching Routine for Every Body

Vigue Sean — Pilates for Men

Johnson Alios — Exercises for Bad Posture : Everything You Need to Improve Posture in Just a Few Minutes Per Day

Joan Pagano — 15-Minute Abs Workout

Sara Rose — Core Training : Training Your Body For Better Posture, Strength & Alignment

Steve Barrett — The Total Gym Ball Workout

adamany, Karrie — Pilates para el posparto (Spanish Edition)

Isacowitz, Rael — Pilates, 2E

Steve Barrett — Total Foam Rolling Techniques

Harri Angell — Pilates for Living : Get Stronger, Fitter and Healthier for an Active Later Life

Harri Angell — Pilates for Runners

Helen Vanderburg — Fusion workouts: fitness, yoga, pilates, and barre

Amy Lademann , Rick Lademann — Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery

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